Kelloggs Cereal, Multi Grain, Hanna Montana

Disney. Multi-grain secret identity cereal. Naturally & artificially flavored. Each 1 cup (30 g) serving provides these percentages of the GDA based on a 2,000 calorie diet. 110 calories (6%); 1 g total fat (2%); 200 mg sodium (8%); 9 g sugars (no percentage for sugar is given since the % DC for sugars has not been established. The Institute of Medicine suggests that less than 2% of daily calories came from added sugars to help minimize the consumption of foods with empty calories (IOM, 2002/2005). For a 2,000 calorie diet, this would equal 125 g of added sugar per day); 500 IU vitamin A (10%); 15 mg vitamin C (25%). Exchange: 1 1/2 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and the American Dietetic Association. Product of Canada.